{"id":145,"date":"2026-07-03T10:29:04","date_gmt":"2026-07-03T10:29:04","guid":{"rendered":"https:\/\/www.smartclinic.co.kr\/blog\/herb\/?p=145"},"modified":"2026-07-06T05:09:39","modified_gmt":"2026-07-06T05:09:39","slug":"%ec%b5%9c%ec%8b%a0-%ec%97%b0%ea%b5%ac%eb%a1%9c-%ec%95%8c%ec%95%84%eb%b3%b4%eb%8a%94-%eb%a7%8c%ec%84%b1-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ec%88%98%eb%a9%b4%ec%9e%a5%ec%95%a0-%ed%95%9c%eb%b0%a9%ec%b9%98","status":"publish","type":"post","link":"https:\/\/www.smartclinic.co.kr\/blog\/herb\/2026\/07\/03\/%ec%b5%9c%ec%8b%a0-%ec%97%b0%ea%b5%ac%eb%a1%9c-%ec%95%8c%ec%95%84%eb%b3%b4%eb%8a%94-%eb%a7%8c%ec%84%b1-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ec%88%98%eb%a9%b4%ec%9e%a5%ec%95%a0-%ed%95%9c%eb%b0%a9%ec%b9%98\/","title":{"rendered":"\ucd5c\uc2e0 \uc5f0\uad6c\ub85c \uc54c\uc544\ubcf4\ub294 \ub9cc\uc131 \ubd88\uba74\uc99d \uc218\uba74\uc7a5\uc560 \ud55c\ubc29\uce58\ub8cc\uc758 \uacfc\ud559\uc801 \uadfc\uac70"},"content":{"rendered":"\n<p><link href=\"https:\/\/cdn.jsdelivr.net\/gh\/fonts-archive\/Paperlogy\/Paperlogy.css\" rel=\"stylesheet\">\n<style>\n@font-face {<br \/>\n    font-family: 'RIDIBatang';<br \/>\n    src: url('https:\/\/cdn.jsdelivr.net\/gh\/projectnoonnu\/noonfonts_twelve@1.0\/RIDIBatang.woff') format('woff');<br \/>\n    font-weight: normal;<br \/>\n    font-style: normal;<br \/>\n    font-display: swap;<br \/>\n}<br \/>\n<\/style>\n<\/p>\n\n\n\n<p class=\"smart-byline\">by \uc2a4\ub9c8\ud2b8\ud55c\ubc29\ub0b4\uacfc\uc804\ubb38\uc758<\/p>\n\n\n\n<p>\ubc24\ub9c8\ub2e4 \ub4a4\ucc99\uc774\uba70 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uace0\ud1b5\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4. <em>\ub9cc\uc131 \ubd88\uba74\uc99d<\/em>\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\uac10\uc744 \ub118\uc5b4 \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uac10\uc815 \uae30\ubcf5, \uc2ec\uc9c0\uc5b4 \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc640 \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1 \uc2e0\uccb4 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc774 \ud68c\ubcf5\ud558\uace0 \uc7ac\ucda9\uc804\ud558\ub294 \ud544\uc218\uc801\uc778 \uc2dc\uac04\uc774\uba70, \uc774 \uc2dc\uac04\uc774 \ubd80\uc871\ud558\uba74 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c <em>\uc218\uba74\uc7a5\uc560<\/em>\ub294 \uac1c\uc778\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc740 \ubb3c\ub860 \uc0ac\ud68c \ud65c\ub3d9\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uce68\uc220, \ub1cc\uacfc\ud559\uc73c\ub85c \ubcf8 \ubd88\uba74\uc99d \uac1c\uc120 \ud6a8\uacfc<\/h2>\n\n\n\n<p>\ucd5c\uadfc [Journal of Integrative Medicine]\uc5d0 \ubc1c\ud45c\ub41c Si-yi Zhai\uc640 Shu-rui Yang \uc5f0\uad6c\ud300\uc758 \uc2ec\uce35\uc801\uc778 \ubb38\ud5cc \uace0\ucc30 \uc5f0\uad6c\ub294 \uce68\uc220\uc774 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \ubbf8\uce58\ub294 \uc2e0\uacbd\uacfc\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \uaddc\uba85\ud558\uba70 \ud070 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uce68\uc220\uc774 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\uc744 \ub118\uc5b4, \ub1cc\uc758 \ud575\uc2ec \uc218\uba74 \uc870\uc808 \uc601\uc5ed\uacfc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc2dc\uc2a4\ud15c\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4\ub294 \uc810\uc744 \ubc1d\ud788\uace0\uc790 \ud588\uc2b5\ub2c8\ub2e4. \uae30\uc874 \uc784\uc0c1 \ubc0f \uc2e4\ud5d8 \uc5f0\uad6c\ub4e4\uc744 \uc885\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uc5ec, \uce68\uc220\uc774 \ub1cc \ud68c\ub85c\uc640 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uc5b4\ub5bb\uac8c \uc870\uc808\ud558\ub294\uc9c0 \uacfc\ud559\uc801\uc778 \uadfc\uac70\ub97c \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778 \ub9de\ucda4\ud615 \uce58\ub8cc\uc640 \uc131\ubcc4\uc5d0 \ud2b9\ud654\ub41c \uc811\uadfc \ubc29\uc2dd\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \uc911\uc694\ud55c \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud558\uba70, <em>\ub9cc\uc131 \ubd88\uba74\uc99d<\/em>\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc774\ub4e4\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \ud76c\ub9dd\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub1cc \uc18d \uc218\uba74 \uc2a4\uc704\uce58\ub97c \ucf1c\ub294 \uce68\uc220\uc758 \uacfc\ud559\uc801 \ubc1c\uacac<\/h2>\n\n\n\n<p>\uc774 \uc5f0\uad6c\ub294 \uce68\uc220\uc774 \ubd88\uba74\uc99d \ud658\uc790\uc758 \uc218\uba74\uc744 \uac1c\uc120\ud558\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uacfc\ud559\uc801 \uae30\uc804\uc744 \uba85\ud655\ud788 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \ud575\uc2ec \ubc1c\uacac\ub4e4\uc744 \ud1b5\ud574 \uce68\uc220\uc758 \ud6a8\uacfc\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.smartclinic.co.kr\/blog\/herb\/wp-content\/uploads\/sites\/4\/2026\/06\/03_paper_fig-10.png\" alt=\"Table 1: \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uce68\uc220\uc758 \ud6a8\uacfc\uc640 \uad00\ub828\ub41c \uc77c\ubc18\uc801\uc778 \uc784\uc0c1 \uc9c0\ud45c\ub97c \uc694\uc57d\ud55c \ud45c\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc5f0\uad6c\uc758 \ud53c\ud5d8\uc790 \uc218, \uce68\uad6c \ud608\uc704, \uce58\ub8cc \uae30\uac04 \ubc0f \uacb0\uacfc\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\"\/><figcaption class=\"wp-element-caption\">Table 1: \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uce68\uc220\uc758 \ud6a8\uacfc\uc640 \uad00\ub828\ub41c \uc77c\ubc18\uc801 \uc784\uc0c1 \uc9c0\ud45c<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.smartclinic.co.kr\/blog\/herb\/wp-content\/uploads\/sites\/4\/2026\/06\/04_paper_fig-9.png\" alt=\"Table 2: \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uce68\uc220\uc5d0 \uc758\ud574 \uc870\uc808\ub418\ub294 \uc2e0\uacbd \ud68c\ub85c\uc5d0 \ub300\ud55c \uae30\ub2a5\uc801 \uc790\uae30\uacf5\uba85\uc601\uc0c1(fMRI) \uae30\ubc18 \uc784\uc0c1 \uc5f0\uad6c\uc758 \uc99d\uac70\ub97c \uc694\uc57d\ud55c \ud45c\uc785\ub2c8\ub2e4.\"\/><figcaption class=\"wp-element-caption\">Table 2: \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uce68\uc220\uc5d0 \uc758\ud574 \uc870\uc808\ub418\ub294 \uc2e0\uacbd \ud68c\ub85c\uc5d0 \ub300\ud55c \uae30\ub2a5\uc801 \uc790\uae30\uacf5\uba85\uc601\uc0c1(fMRI) \uae30\ubc18 \uc784\uc0c1 \uc5f0\uad6c<\/figcaption><\/figure>\n\n\n\n<p>\uccab\uc9f8, \uc784\uc0c1 \uc2dc\ud5d8\uc5d0\uc11c 29\uba85\uc758 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c 4\uc8fc\uac04 \uce68 \uce58\ub8cc\ub97c \uc2dc\ud589\ud55c \uacb0\uacfc, \ud658\uc790\ub4e4\uc758 \uc218\uba74 \uc9c0\ud45c\uac00 \ub69c\ub837\ud558\uac8c \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <strong>\uc218\uba74\uc758 \uc9c8\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud558\ub294 PSQI<\/strong>(Pittsburgh Sleep Quality Index) <strong>\uc810\uc218\uac00 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud588\uc73c\uba70, \uc7a0\ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04(\uc218\uba74 \uc7a0\ubcf5\uae30, SL)<\/strong>\uacfc<strong> \ubc24\uc5d0 \uae68\uc5b4\uc788\ub294 \uc2dc\uac04(\ucd1d \uac01\uc131 \uc2dc\uac04, WASO), \uc595\uc740 \uc7a0 \ub2e8\uacc4\uc778 N1 \ubc0f N2 \uc218\uba74 \ub2e8\uacc4\uac00 \uc904\uc5b4\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong> \ubc18\ub300\ub85c, <strong>\uae4a\uc740 \uc7a0\uc778 N3 \uc218\uba74 \ub2e8\uacc4\uc640 \uafc8\uc744 \uafb8\ub294 REM \uc218\uba74 \ub2e8\uacc4, \uadf8\ub9ac\uace0 \ucd1d \uc218\uba74 \uc2dc\uac04(TST), \uc218\uba74 \ud6a8\uc728(SE)\uc740 \uc99d\uac00<\/strong>\ud588\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uac01\uc131\uacfc \uad00\ub828 \uae4a\uc740 \ub3c4\ud30c\ubbfc(DA) \uc218\uc900\uc774 \ub0ae\uc544\uc9c0\uace0 \ud589\ubcf5 \ud638\ub974\ubaac\uc774\ub77c \ubd88\ub9ac\ub294 5-HT(5-hydroxytryptamine, \uc138\ub85c\ud1a0\ub2cc) \uc218\uc900\uc774 \ub192\uc544\uc838 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc774 \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud568\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub458\uc9f8, \uae30\ub2a5\uc801 \uc790\uae30\uacf5\uba85\uc601\uc0c1(fMRI) \uc5f0\uad6c\uc5d0\uc11c\ub294 \uce68 \uce58\ub8cc\uac00 \ub1cc\uc758 \ud2b9\uc815 \uc601\uc5ed \uac04 \uae30\ub2a5\uc801 \uc5f0\uacb0\uc131(resting-state functional connectivity, rsFC)\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. 4\uc8fc\uac04\uc758 \uce68 \uce58\ub8cc \ud6c4 \ub9cc\uc131 \ubd88\uba74\uc99d \ud658\uc790\uc758 PSQI \uc810\uc218\uac00 \uac10\uc18c\ud588\uc73c\uba70, \uc88c\uce21 \uc678\uce21 \uc548\uc640\uc804\ub450\ud53c\uc9c8(LOFC) \ubc0f \uc0c1\uc804\ub450\ud68c(SFG)\uc640 \ub0b4\uce21 \uc2dc\uc0c1\ud558\ubd80-LOFC \uac04\uc758 \ud734\uc9c0 \uc0c1\ud0dc \uae30\ub2a5\uc801 \uc5f0\uacb0\uc131\uc774 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uc6b0\uce21 \ubc29\ucd94\uc0c1\ud68c, \ub0b4\uce21 \uc2dc\uc0c1\ud558\ubd80, \uc88c\uce21 \ubc30\uc678\uce21 \uc804\uc804\ub450\ud53c\uc9c8(DLPFC), \ubc30\uce21 \uc804\ub300\uc0c1\ud53c\uc9c8(ACC) \ubc0f SFG \uac04\uc758 rsFC\ub294 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uce68\uc220\uc774 <strong>\ub1cc \ub124\ud2b8\uc6cc\ud06c\uc758 \ube44\uc815\uc0c1\uc801\uc778 \uc5f0\uacb0\uc131\uc744 \uc870\uc808\ud558\uc5ec \ubd88\uba74\uc99d \uc99d\uc0c1 \uc644\ud654\uc5d0 \uae30\uc5ec\ud568<\/strong>\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc14b\uc9f8, \ub3d9\ubb3c \ubaa8\ub378 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uce68 \uce58\ub8cc\uc758 \uc2e0\uacbd\ud559\uc801 \ud6a8\uacfc\uac00 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uc720\ubc1c\ub41c <strong>\uc950\uc758 \uc2dc\uc0c1\ud558\ubd80-\ub1cc\ud558\uc218\uccb4-\ubd80\uc2e0(HPA) \ucd95 \uacfc\ud65c\uc131\ud654(\ucf54\ub974\ud2f0\uc194 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ubd84\ube44 \uc99d\uac00)\uac00 \uce68 \uce58\ub8cc\ub97c \ud1b5\ud574 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c<\/strong>\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2dc\uc0c1\ud558\ubd80\uc758 \ub3c4\ud30c\ubbfc(DA), CRH, ACTH, \ucf54\ub974\ud2f0\uc194(CORT) \uc218\uce58\uc640 HPA \ucd95\uc758 D1 \ubc0f D2 \uc218\uc6a9\uccb4\ub97c \uc870\uc808\ud558\uc5ec \uac01\uc131 \uc2dc\uac04\uc744 \uc904\uc774\uace0 NREM(\ube44\ub818) \uc218\uba74\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub294 <strong>\uce68\uc220\uc774 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc870\uc808\ud558\uace0 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc548\uc815\ud654<\/strong>\ud558\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4\ub294 \uac15\ub825\ud55c \uc99d\uac70\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.smartclinic.co.kr\/blog\/herb\/wp-content\/uploads\/sites\/4\/2026\/06\/01_paper_fig-13.png\" alt=\"Figure 1: \uc2dc\uc0c1\ud558\ubd80-\ub1cc\uac04 \uc2e0\uacbd \ud68c\ub85c\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ub2e4\uc774\uc5b4\uadf8\ub7a8\uc73c\ub85c, \uc218\uba74-\uac01\uc131 \uc804\ud658\uc744 \uc870\uc808\ud558\ub294 \uc8fc\uc694 \ub1cc \uc601\uc5ed\uacfc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uc2dc\uac01\ud654\ud569\ub2c8\ub2e4.\"\/><figcaption class=\"wp-element-caption\">Figure 1: \uc2dc\uc0c1\ud558\ubd80-\ub1cc\uac04 \uc2e0\uacbd \ud68c\ub85c. \uc218\uba74-\uac01\uc131 \uc804\ud658\uc744 \uc870\uc808\ud558\ub294 \uc8fc\uc694 \ub1cc \uc601\uc5ed\uacfc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc0c1\ud638\uc791\uc6a9<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.smartclinic.co.kr\/blog\/herb\/wp-content\/uploads\/sites\/4\/2026\/06\/02_paper_fig-13.png\" alt=\"Figure 2: \uc218\uba74-\uac01\uc131 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2dc\uc0c1\ud558\ubd80-\ub1cc\uac04 \ubc0f \ud53c\uc9c8 \ud1b5\ud569 \ud68c\ub85c\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ub2e4\uc774\uc5b4\uadf8\ub7a8\uc785\ub2c8\ub2e4.\"\/><figcaption class=\"wp-element-caption\">Figure 2: \uc218\uba74-\uac01\uc131 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2dc\uc0c1\ud558\ubd80-\ub1cc\uac04 \ubc0f \ud53c\uc9c8 \ud1b5\ud569 \ud68c\ub85c<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud55c\ubc29\ub0b4\uacfc \uc804\ubb38\uc758\uc758 \uadfc\uac70 \uc911\uc2ec \ud55c\ubc29\uce58\ub8cc\uc640 \ub9de\ucda4\ud615 \ud55c\uc57d \ucc98\ubc29<\/h2>\n\n\n\n<p>\uc774\ub7ec\ud55c \ucd5c\uc2e0 \uc5f0\uad6c \uacb0\uacfc\ub294 \uce68\uc220\uc774 \ubd88\uba74\uc99d \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uac1c\uc785\uc784\uc744 \uc2e0\uacbd\uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\uc758\ud559\uc5d0\uc11c \ubd88\uba74\uc99d\uc740 \uc2ec\uc2e0 \ubd88\uade0\ud615, \uae30\ud608 \ubd80\uc870\ud654, \uc624\uc7a5\uc721\ubd80\uc758 \uae30\ub2a5 \uc774\uc0c1 \ub4f1\uacfc \uad00\ub828\uc774 \uae4a\ub2e4\uace0 \ubcf4\ub294\ub370, \uce68\uc220\uc774 \ub1cc\uc758 \uc2dc\uc0c1\ud558\ubd80, \ub1cc\uac04, \ubcc0\uc5f0\uacc4 \ud68c\ub85c\uc640 HPA \ucd95, \ub1cc-\uc7a5 \ucd95\uc744 \uc870\uc808\ud558\uc5ec \uc774\ub7ec\ud55c \ubd88\uade0\ud615\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c \ud574\uc11d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uce68\uc220\uc774 \uba5c\ub77c\ud1a0\ub2cc, \uc138\ub85c\ud1a0\ub2cc, GABA\uc640 \uac19\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uae30\uc804\uc740 \ud55c\uc758\ud559\uc801 &#8216;\uc548\uc2e0(\u5b89\u795e)&#8217; \ud6a8\uacfc\uc640 \uae34\ubc00\ud558\uac8c \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc800\ud76c\uc758 \ud55c\ubc29 \uce58\ub8cc\ub294 \uc774\ub7ec\ud55c \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \uacbd\ud76c\ub300\ud559\uad50 \ud55c\ubc29\ubcd1\uc6d0 \ucd9c\uc2e0 \ud55c\ubc29\ub0b4\uacfc\uc804\ubb38\uc758\uc758 \uc9c4\ub2e8\uacfc \ucc98\ubc29\uc744 \ud1b5\ud574 \uc9c4\ud589\ub429\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud1b5\uc99d \ubd80\uc704\uc5d0 \uce68\uc744 \ub193\ub294 \ubc29\uc2dd\uc774 \uc544\ub2cc, \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uae4a\uc774 \ud30c\uc545\ud558\uace0 \ud658\uc790\uc758 \uccb4\uc9c8\uacfc \uc99d\uc0c1\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4. \ud2b9\ud788 <em>\ub9cc\uc131 \ubd88\uba74\uc99d \uc218\uba74\uc7a5\uc560 \ud55c\ubc29\uce58\ub8cc<\/em>\uc5d0 \uc788\uc5b4 <strong>\ub300\uc6a9\ub7c9\uc57d\uce68\uc694\ubc95<\/strong>\uc740 \ud575\uc2ec\uc801\uc778 \uce58\ub8cc \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud55c\uc57d\uc758 \uc720\ud6a8 \uc131\ubd84\uc744 \uc815\uc81c\ud558\uc5ec \ud2b9\uc815 \ud608\uc790\ub9ac\uc5d0 \uc9c1\uc811 \uc8fc\uc785\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \ub1cc-\uc7a5 \ucd95\uc758 \uc548\uc815\uc744 \ud1b5\ud574 \uc5f0\uad6c\uc5d0\uc11c \ubc1d\ud600\uc9c4 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubc0f \ub1cc \ud68c\ub85c \uc870\uc808 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc218\uba74\uacfc \uad00\ub828\ub41c \ub1cc \ubd80\uc704\ub098 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \uacbd\ub77d\uc5d0 \uc9d1\uc911\uc801\uc73c\ub85c \uc57d\uce68\uc744 \uc8fc\uc785\ud558\uc5ec \ubcf4\ub2e4 \ube60\ub974\uace0 \uac15\ub825\ud55c \uc548\uc2e0 \ud6a8\uacfc\uc640 \uc218\uba74 \uac1c\uc120\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610\ud55c, \ud658\uc790\uc758 \uac1c\ubcc4\uc801\uc778 \uc99d\uc0c1\uacfc \uccb4\uc9c8\uc5d0 \ub9de\ucdb0 <strong>\uc2dd\uc57d\ucc98 \uc778\uc99d hGMP \uae30\uc900\uc758 \uc5c4\uc120\ub41c \uc57d\uc7ac<\/strong>\ub9cc\uc744 \uc0ac\uc6a9\ud558\uc5ec <strong>\uc9c1\uc811 \uc870\uc81c\u00b7\ucc98\ubc29<\/strong>\ud558\ub294 <strong>\ub9de\ucda4\ud615 \ud55c\uc57d\uce58\ub8cc<\/strong>\ub294 \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc744 \ud574\uacb0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc784\uc0c1 \uacbd\ud5d8\uc744 \ud1b5\ud574 <em>\uc218\uba74\uc7a5\uc560<\/em> \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \ub300\ud45c\uc801\uc778 \ud55c\uc57d \ucc98\ubc29\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uadc0\ube44\ud0d5(\u6b78\u813e\u6e6f):<\/strong> \uc8fc\ub85c \uc2ec\uc7a5\uacfc \ube44\uc7a5\uc758 \uae30\uc6b4\uc774 \uc57d\ud574\uc838 \ubc24\uc5d0 \uc7a0\uc744 \uc124\uce58\uac70\ub098 \uafc8\uc774 \ub9ce\uace0, \uc0dd\uac01\uc744 \ub9ce\uc774 \ud558\ub290\ub77c \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0 \ucc98\ubc29\ub429\ub2c8\ub2e4. \uae30\ud608\uc744 \ubcf4\ud558\uace0 \uc2ec\uc2e0\uc744 \uc548\uc815\uc2dc\ucf1c \uae4a\uc740 \uc218\uba74\uc744 \uc720\ub3c4\ud558\uba70, \uae30\uc5b5\ub825 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc0b0\uc870\uc778\ud0d5(\u9178\u68d7\u4ec1\u6e6f):<\/strong> \uac04\uc758 \ud608\uc774 \ubd80\uc871\ud558\uace0 \uc5f4\uc774 \uc788\uc5b4 \ub9c8\uc74c\uc774 \ubd88\uc548\ud558\uace0 \ucd08\uc870\ud558\uba70, \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc7a0\ub4e4\uc5b4\ub3c4 \uc790\uc8fc \uae68\ub294 \uc99d\uc0c1\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac04\ud608\uc744 \ubcf4\ucda9\ud558\uace0 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ucf1c \uc219\uba74\uc744 \ub3d5\uace0 \ubd88\uc548\uac10\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucc9c\uc655\ubcf4\uc2ec\ub2e8(\u5929\u738b\u88dc\u5fc3\u4e39):<\/strong> \uc2ec\uc7a5\uacfc \uc2e0\uc7a5\uc758 \uc74c\uc561\uc774 \ubd80\uc871\ud558\uc5ec \uac00\uc2b4\uc774 \ub450\uadfc\uac70\ub9ac\uace0 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba70, \ubc24\uc5d0 \uc2dd\uc740\ub540\uc744 \ud758\ub9ac\uac70\ub098 \uc785\uacfc \ubaa9\uc774 \ub9c8\ub974\ub294 \uc99d\uc0c1\uc5d0 \uc8fc\ub85c \ucc98\ubc29\ub429\ub2c8\ub2e4. \uc74c\uc561\uc744 \ubcf4\ucda9\ud558\uace0 \ud5c8\uc5f4\uc744 \ub0b4\ub824 \uc2ec\uc2e0\uc744 \ud3b8\uc548\ud558\uac8c \ud558\uc5ec \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc790\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc774\ub7ec\ud55c \ud55c\uc57d \ucc98\ubc29\uc740 \ud658\uc790\uc758 \uc138\ubd80\uc801\uc778 \uc9c4\ub2e8\uacfc \ubcd1\ub825, \ud604\uc7ac \uc0c1\ud0dc\ub97c \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ud55c\ubc29\ub0b4\uacfc \uc804\ubb38\uc758\uac00 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc870\uc81c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\uc2a4\ub85c \ub3d5\ub294 \uc218\uba74 \uad00\ub9ac: \uc77c\uc0c1 \uc18d \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n\n\n\n<p>\uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud55c \ub178\ub825\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc8fc\ub9d0\uc5d0\ub3c4 \uc774 \ud328\ud134\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub97c \ud558\ub294 \ub4f1 \uc774\uc644 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 20\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uc9c0\ub9cc, \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc740 <em>\ub9cc\uc131 \ubd88\uba74\uc99d \uc218\uba74\uc7a5\uc560 \ud55c\ubc29\uce58\ub8cc<\/em>\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc219\uba74\uc744 \uc704\ud55c \uccab\uac78\uc74c: \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4<\/h2>\n\n\n\n<p>\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc774 \uacc4\uc18d\ub41c\ub2e4\uba74 \ud63c\uc790 \uace0\ubbfc\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4. \uc704 \uc5f0\uad6c \uacb0\uacfc\uc640 \uac19\uc774 \uce68\uc220\uacfc \ud55c\uc57d \uce58\ub8cc\ub294 \ubd88\uba74\uc99d\uc758 \uc2e0\uacbd\ud559\uc801 \uc6d0\uc778\uc5d0 \uc811\uadfc\ud558\uc5ec \ud6a8\uacfc\uc801\uc778 \uac1c\uc120\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub294 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc219\ub828\ub41c \ud55c\ubc29\ub0b4\uacfc \uc804\ubb38\uc758\uc758 \uc815\ubc00\ud55c \uc9c4\ub2e8\uacfc \uc0ac\uc804 \ud30c\uc545\uc744 \ud1b5\ud55c \uc790\uc138\ud55c \uc608\ud6c4 \uc608\uce21, \uadf8\ub9ac\uace0 \uccb4\uc9c8\uacfc \uc99d\uc0c1\uc5d0 \ub9de\ucd98 \uc12c\uc138\ud55c \uce58\ub8cc \uacfc\uc815\uc740 \ub2f9\uc2e0\uc758 \uc783\uc5b4\ubc84\ub9b0 \uc218\uba74\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc774\uc81c \ub354 \uc774\uc0c1 <em>\uc218\uba74\uc7a5\uc560<\/em>\ub85c \uace0\ud1b5\ubc1b\uc9c0 \ub9c8\uc2dc\uace0, \uc219\uba74\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc5b4 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\ud83d\udcda \ucc38\uace0 \ub17c\ubb38<\/strong><\/p>\n\n\n\n<p>Si-yi Zhai, Shu-rui Yang. &#8220;Current state and future prospects of acupuncture for insomnia: From central mechanisms to peripheral effects.&#8221; <em>Journal of Integrative Medicine<\/em>, 2025.<\/p>\n\n\n\n<footer class=\"post-footer\">\n<p style=\"word-break: keep-all; overflow-wrap: break-word; font-family: 'RIDIBatang', serif !important; font-size: 18px !important; line-height: 1.9 !important;\">\ubcf8 \uc6d0\uace0\ub294 \uc758\ub8cc \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uce58\ub8cc \uacb0\uacfc\ub294 \ub2e4\ub97c \uc218 \uc788\uc73c\uba70, \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 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